Wellness motivation talk

Description:

This is my 1-hr. Ted Talk digging in deep to human motivation and how it pertains to the daily choices you make around food and how you choose to spend your free time. After you hear this episode, you will be able to better identify what is motivating you, if you need to change it or not, and how to change your food choices.

categories

Wellness coaching

TAGS

audio, talk, wellness, motivation, pep talk, family-friendly

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