COURSE DATES:
This course is ongoing so you can join at any time.
COURSE SYLLABUS:
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Module 4 : Core focus
This module focuses on strengthening your core while at the office.
Every two weeks
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Module 2 : Upper body focus
This module focuses on strengthening your upper body while at the office.
Every two weeks
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Module 6 : Lower body focus
This module focuses on strengthening your lower body while at the office.
Every two weeks
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Module 3 : Cardio focus
This module focuses on improving your cardio while you are at the office.
Every two weeks
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Module 1 : Arms focus
This module focuses on improving your arm strength while you are at the office.
Every two weeks
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Module 7 : Legs focus
This module focuses on improving your leg strength while you are at the office.
Every two weeks
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Module 8 : Flexibility focus
This module focuses on improving your flexibility while you are at the office.
Every two weeks
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Module 5 : Nutrition focus
This module focuses on improving your nutrition while you are at the office.
Every two weeks
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Module 9 : Flexibility focus 2
This module focuses on improving your flexibility while you are at the office. 2
Every two weeks
Nancy Johnson
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